Author: Shane Grantham

Where are you Turmeric root?

Posted by Shane Grantham | Jan 13, 2021 | Covid, Food, Health, Morning, Nutrition, Roots | 0 |

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral...

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Tired of the media telling me what to do

Posted by Shane Grantham | Jan 3, 2021 | Covid, Globalists, Government, Media | 0 |

I’m fed up with directions and orders posted everywhere on wearing a mask and social...

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Mask

Posted by Shane Grantham | Dec 29, 2020 | Lockdown, mask, Media, Plandemic, Politics | 0 |

I’m against mask wearing for a few reasons and I won’t go into them here. Instead, I...

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Don’t label me

Posted by Shane Grantham | Dec 24, 2020 | Food, Grocery Store, Health | 0 |

At Aldi’s grocery store I was looking for canned fruit this week. I like peaches, pears and...

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Wednesdays are back day. Fort Wayne Fitness Blog

Posted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |

I’ve gravitated to a strength-training routine where one body part is done per day –...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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