Can we get a lower back machine at Catalyst Fitness?
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back machine. It hits […]
Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my […]
Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at […]