Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along with my fists and feet . Here’s a video I took at my gym last month.
Heavybag workout
![Heavybag workout](http://shanegrantham.com/wp-content/uploads/2021/06/Screenshot-from-2021-06-06-20-53-59.png)