Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time. I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard. Sometimes I add elbows and knees along with my fists and feet . Here’s a video I took at my gym last month.
About The Author
Gym Addict, martial arts student, husband, computer consultant