Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
Read MorePosted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
Read MorePosted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba | 0 |
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health | 0 |
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...
Read MorePosted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...
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