What did I do Saturday morning? Shane Grantham Fitness Blog
For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. […]
Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite […]
Pick up after yourself at your gym. Shane Grantham Fitness Blog
One of the things which happens at my gym and my last gym is the clutter around the cable machines. […]