4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
Read MorePosted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
Read MorePosted by Shane Grantham | Mar 25, 2019 | Food, Health | 0 |
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
Read MorePosted by Shane Grantham | Feb 23, 2019 | Health, Spiece Fitness | 0 |
Last week during a computer service call a client asked me about my workouts. They wanted to know...
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga | 0 |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
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