Author name: Shane Grantham

Gym Addict, martial arts student, husband, computer consultant

Where are you Turbo Force pre-workout?

I get up some days at 0415 some at 0400 and one day at 0315. I function better early with […]

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece […]

I still have some white socks that I used to wear for exercise maybe five years ago. Black socks are […]