You’ll go when you’re ready. Fort Wayne Fitness Blog
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read MorePosted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read MorePosted by Shane Grantham | Dec 7, 2019 | Exercise, Spiece Fitness | 0 |
I’ve exercised at Spiece Fitness for 10 years now and I’m usually there five days a...
Read MorePosted by Shane Grantham | Nov 22, 2019 | Exercise, Legs | 0 |
Today at Spiece Fitness I arrived around 0630 (morning) and realized it was leg day. Leg day...
Read MorePosted by Shane Grantham | Nov 18, 2019 | Health | 0 |
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
Read MorePosted by Shane Grantham | Oct 27, 2019 | Cardio | 0 |
Saturday was the launch of a new Group Blast fitness class release at my gym, Spiece Fitness in...
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