Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at […]
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be […]
3 in 5! Group Blast Fitness class
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group Blast […]