One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too.  It’s not a lot so I where ankle weights from Go Fit to give a little more resistance.  They weigh three pounds each they are easy to attach to my ankles with the attached Velcro straps.

This is the second or third pair I’ve owned and they could be worn just about anywhere you wanted.   The first time I saw ankle weights was in 6th grade when a classmate was wearing them to improve his leg strength and endurance.