My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 10, 2018 | Exercise, Spiece Fitness | 0 |
When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...
Read MorePosted by Shane Grantham | May 17, 2018 | Spiece Fitness | 0 |
Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you...
Read MorePosted by Shane Grantham | Apr 6, 2018 | Spiece Fitness | 0 |
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s...
Read MorePosted by Shane Grantham | Apr 5, 2018 | Basches Martial Arts, Jiu-Jitsu, Karate, Taekwondo | 0 |
I started with Karate about three years ago at Basches in the basic adult classes and now I’m two belts away from my black belt. I’ve lost track, but I think I started training in Jiu-Jitsu about two years ago with...
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