Have fun with us stretching and balancing on Wednesdays. Shane Grantham Fitness Blog
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. […]
Mending my jujitsu pants is like working on an old car.
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to be on your knees […]
Catalyst Fitness, Chest, Multibar, Spiece Fitness, Weights
The Rogue Multibars at Catalyst and Spiece. Shane Grantham Fitness Blog
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which […]