Author name: Shane Grantham

Gym Addict, martial arts student, husband, computer consultant

People did the same thing at Spiece Fitness. Shane Grantham Fitness blog

At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.

Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, […]

On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with […]