Author name: Shane Grantham

Gym Addict, martial arts student, husband, computer consultant

Deltoids and Trapezius day. Shane Grantham Fitness Blog

For several years I have used the one body part per day approach to strength and conditioning. Around 2013-2014 I […]

I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you don’t have […]

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be […]