Cycle class at Catalyst
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort […]
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched […]
Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being […]