Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our session we did […]
Why am I lethargic and foggy? Shane Grantham Fitness Blog
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted […]
Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym […]