We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
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Category: Boxing
Punching and kicking at the Gym with Denise. Shane Grantham fitness blog
Last week at Catalyst Fitness I exercised with my workout partner, Denise. At the end of our...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss