Do you have a workout partner at the gym? Fort Wayne Fitness Blog
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...
Read MorePosted by Shane Grantham | Oct 26, 2017 | Exercise, Group Classes, Health | 0 |
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...
Read MorePosted by Shane Grantham | Oct 24, 2017 | Group Classes, Gyms, Health | 0 |
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
Read MoreFor the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort...
Read MorePosted by Shane Grantham | Oct 21, 2017 | Health, Yoga | 0 |
My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV
Read MorePosted by Shane Grantham | Oct 15, 2017 | Exercise, Gyms, Spiece Fitness, the Y | 0 |
I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the...
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