The only trace of my favorite Group Fitness class is a poster
My favorite Group Fitness class is Group Blast and I took it for around eight or nine years. It...
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Author: Shane Grantham
While on my rounds I spotted something wrong.
Yesterday I was doing my workout at Catalyst Fitness and straightening the gym. One of the things...
Read MoreGetting fitness equipment repaired. Shane Grantham fitness blog
Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I discover equipment...
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Creating my own Zumba dances. Shane Grantham Fitness Blog
For the past five years I’ve taken Zumba fitness classes with three different instructors. ...
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“Tell me about that Yoga class you do?” Shane Grantham fitness blog
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss