We’ll miss you Katie!
Yesterday was a sad day at our gym, Catalyst Fitness. It was the last Zumba class for a while. Our Instructor, Katie, is a medical student and starts the next phase of her career in…
Shane Grantham
Do you want me to replace it? Shane Grantham Fitness Blog
Earlier this month I was walking the upstairs cardio room at the gym where I work. A member alerted me to a treadmill machine with a worn-out running belt. This is the wide belt a…
I found a new food at the grocery store
I’m trying to add more fermented foods to my diet like Kimchi, Sauerkraut, and pickles. While I was buying pickles in the refrigerated section at the grocery store, I accidentally found something new. It’s called…