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Shane Grantham

The heavybag/speedbag stand is gone.

Today I was looking through my videos I took at the gym this year and found one from a month ago.  I was dismantling and removing the abused and damaged stand for the heavybag/speedbag.  This… 

Check your vitamin ingredients.

I’ve learned that you can’t trust most food and drug companies with your health.  You’ve got to read the label on anything you consume, including vitamins. Someone I know purchased a a bottle of popular,…