Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read MorePosted by Shane Grantham | Sep 15, 2023 | Catalyst Fitness, Legs | 0 |
This morning at the gym where I exercise and work I was picking up and straitening the Main weight...
Read MorePosted by Shane Grantham | Sep 14, 2023 | Exercise, Shoulders | 0 |
I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press)...
Read MorePosted by Shane Grantham | Aug 29, 2023 | Food, grains, Health | 0 |
In early August my back started hurting one night and got steadily worse over the next two days. ...
Read MorePosted by Shane Grantham | Aug 11, 2023 | Cardio | 0 |
Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...
Read MorePosted by Shane Grantham | Aug 2, 2023 | Dance, Group Classes, Zumba | 0 |
For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....
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