4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...
What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial Arts where I exercise and practice martial arts. Sometimes my computer clients ask me, too. Without tying to sound arrogant, it may be my athletic build for my age...
How do you lift weights? Fort Wayne Fitness Blog
Last week during a computer service call a client asked me about my workouts. They wanted to know how I lifted weights at Spiece Fitness. They also happened to be a Spiece member who took some time off due to a health situation. Do I record my weight that I lift? Do...
Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or three times a week to improve my physical flexibility and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss