Shane Grantham - Shane Grantham's web site

How can I be so un-American in the morning?

Posted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health | 0 |

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...

Guest Blog- A Complete Guide to Yoga and Meditation for Seniors

Posted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |

By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Posted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness | 0 |

The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...

Shane, are you coming to class?

Posted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga | 0 |

Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...

Working the Chest at Spiece Fitness

Posted by Shane Grantham | Sep 6, 2018 | Chest, Exercise, Spiece Fitness | 0 |

When I first started working out with weights, the chest was one of the muscle groups I exercised....

Author: Shane Grantham

How can I be so un-American in the morning?

Guest Blog- A Complete Guide to Yoga and Meditation for Seniors

Go ahead- Punch me in the stomach. Fort Wayne Fitness Blog

Shane, are you coming to class?

Working the Chest at Spiece Fitness

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