Shane Grantham - Shane Grantham's web site

Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson

Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...

I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...

Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...

When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...

Posted by Shane Grantham | May 17, 2018 | Spiece Fitness | 0 |

Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you...