Shane Grantham - Shane Grantham's web site

Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog

I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...

Class conflict. Fort Wayne Fitness Blog

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...

Saturday mornings. Fort Wayne Fitness Blog

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room. Five years ago a personal trainer who was a Spiece member asked me to work out with them. For five...

How can I be so un-American in the morning?

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would run out of gas at Basches Martial Arts and Spiece Fitness. Before I knew better, about...

Guest Blog- A Complete Guide to Yoga and Meditation for Seniors

By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they become mainstream in the West, as well—which explains why the...