Working the back in the Paramount room. Shane
I strength train about five days a week and Wednesdays are back days. I try to do different machines and exercises each time. This time I used the row machine upstairs in the Paramount room. I call it a room but it’s an area without walls at the end of the...
Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines. The first exercise type is rowing like a seated cable row where my hands are pulling perpendicularly to my body...
Can we get a lower back machine at Catalyst Fitness?
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back machine. It hits your spinal erectors and lats. A far as I can tell there isn’t one at Catalyst fitness. They have hyper-extension benches and a PowerGlide machine for...
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on a bench or sitting and pulling back. To activate the spinal...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss