Exercise - Shane Grantham's web site

“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”

I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how lucky we are to have the weight area. It’s probably the best equipped strength and conditioning weight room around. If there’s a better one,...

4 Ways Seniors Can Take Charge of Their Mental and Physical Health

Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an accomplishment. This is especially true for seniors. Everyone, in general, wins with healthy lifestyle choices, but seniors in particular stand to benefit the most. Why is that?...

Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog

I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I perform for the chest, shoulders and triceps are dips. Dips are done...

Working the Chest at Spiece Fitness

When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...

Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson

Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult to maintain self-discipline in your fitness routine, never mind being able to...