4 Ways Seniors Can Take Charge of Their Mental and Physical Health
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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Category: Exercise
Using the Kitchen for your chest and triceps training. Fort Wayne Fitness Blog
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
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Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised....
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Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...
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My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
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Squats at Spiece Fitness
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Superman/woman ball toss