Class conflict. Fort Wayne Fitness Blog
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne. They are offered mornings and evenings and weekends. On Saturday mornings at Spiece...
How can I be so un-American in the morning?
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as 0615 two days a week and 0700 on two others. Without a big, healthy meal, I would run out of gas at Basches Martial Arts and Spiece Fitness. Before I knew better, about...
Guest Blog- A Complete Guide to Yoga and Meditation for Seniors
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several centuries old and have been a core part of certain Eastern cultures for a long time. Only recently have they become mainstream in the West, as well—which explains why the...
Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss