Health - Shane Grantham's web site

How do you lift weights? Fort Wayne Fitness Blog

Last week during a computer service call a client asked me about my workouts. They wanted to know...

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...

Posted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health | 0 |

Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...

Posted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |

By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...