After hearing it for years, I’m finally doing this regularly.

After hearing it for years, I’m finally doing this regularly.

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”.  I went home and asked...
It only took seven years. (People at the Gym)

It only took seven years. (People at the Gym)

I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the facility.  I’ve been taking the insanity class on Saturdays, using the weights and the track. I hope to add yoga to my schedule at some point. I also want to use the...
Why can’t I be flexible? Basches Martial Arts

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...