After 35 years It’s time to throw you away

After 35 years It’s time to throw you away

Before I was married I bought some food storage containers at a local store, Phar Mor.   There were about 7 or 8 in the set and they were Rubbermaid brand and made of plastic. I used them extensively to store food in the refrigerator and my wife used them as well. ...
I finally asked. Shane Grantham Fitness Blog

I finally asked. Shane Grantham Fitness Blog

What I eat and drink has a big part on my health.  I used to eat in restaurants more than I do now.  One of my favorite ones was an Asian restaurant in Georgetown Square Shopping center. For many years I have eaten there and gotten take-out dinners.  Lately,...
Heavy-bag stand problem. Shane Grantham Fitness Blog

Heavy-bag stand problem. Shane Grantham Fitness Blog

One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag.  It’s not meant for heavy martial arts workouts because the stand supports are too close to the bag.   I noticed there were three 45-lb plates on both floor supports and...