I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell exercises is using chains. A barbell is a long rod or bar which is held in two hands. Weight plates are added to the ends to make it a particular weight. The chains are...
The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog
About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they had it loaded up with a lot of weight and dropped the handle. Our owner ordered a new one and it arrived Tuesday. One of the trainers at Catalyst told me it was in the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss