No more Group Blast class at Catalyst Fitness Fort Wayne

No more Group Blast class at Catalyst Fitness Fort Wayne

I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone for now. I’m talking about Group Blast, the athletic lower body and cardio workout. We use two pieces of equipment, the step and risers.  It always had low...

Failure on Arm day

I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three different types of exercise: biceps, triceps and forearms. ...
Lots of lower body equipment at Catalyst Fitness NE

Lots of lower body equipment at Catalyst Fitness NE

If you’re looking for lower body exercise equipment, we have plenty at Catalyst Fitness.  Lower body means below the waist to me. In the circuit room, formerly the Nautilus room, there are seven machines. From memory they are glute, Leg press, Leg extension, Leg...