The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on it if you’re curious. Just search in the history for the article. For the month of April I just did Martial Arts 4-6 days a week as I always...
Anything can happen at Basches
I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. He does crazy things sometimes to test me in stressful situations. The last couple of weeks he tested my reaction to a sword attack with ceremonial swords he has at the...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss