This back machine is neat. Shane Grantham Fitness blog
Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst Fitness in Fort Wayne. I wrote this article on June 8, 2022 and I found an interesting back machine that was new to me. It was made by a...
Arm day with the multibar. Shane Grantham Fitness blog
About ten years ago I worked out with a friend who also was a certified personal trainer. Instead of thinking I knew more than her I started doing her workouts and through mine away. We did one body part per day and I still do this workout structure today and really...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss