Hello Catalyst Fitness. Shane Grantham fitness blog
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...
The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I wrote an article on it if you’re curious. Just search in the history for the article. For the month of April I just did Martial Arts 4-6 days a week as I always...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss