Do you read me? Fort Wayne Fitness Blog

Do you read me? Fort Wayne Fitness Blog

I don’t know if I can trust them, but I do read them.  I’m talking about food labels on boxed and canned foods.  From what I remember from school, every food product must have a food label in our country per the FDA. When I’m food shopping, it can...
Tuesdays and Thursdays are long

Tuesdays and Thursdays are long

The alarm goes off between 0315 and 0330 on Tuesdays and Thursdays because I do Martial Arts at Basches.  I have to be there at 0515 to warm-up and then we do kicking drills or spar until 0630.  Next it’s Jiu-Jitsu until around 0800.  After Basches it’s on...
A better way to clean clothes – The Laundry Ball

A better way to clean clothes – The Laundry Ball

Like everyone, I once cleaned my clothes with water and laundry detergent.  Television ads have drilled it into my head that there is no other way.  Around eight years ago at a business networking group I discovered a better way.  Sherrie is an RN and has a business...