Water is powerful. Fort Wayne fitness blog
I keep water containers in my car to stay hydrated after workouts. The last couple of winters have been mild […]
Waking up on early training days. Fort Wayne Fitness Blog
I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei. To get going […]
Walking the dog without this is better. Fort Wayne fitness blog
I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves […]