Water is powerful. Fort Wayne fitness blog

Water is powerful. Fort Wayne fitness blog

I keep water containers in my car to stay hydrated after workouts. The last couple of winters have been mild with the temperature never really got below freezing for very long. This lulled me into believing that my water containers would never freeze in my car this...
Waking up on early training days. Fort Wayne Fitness Blog

Waking up on early training days. Fort Wayne Fitness Blog

I begin training in the mornings sometimes at 0615 when I do martial arts with my Sensei.  To get going and stay focused one of the health supplements I take is Turbo Force from InfoWars.com.   It’s a powder I mix with water and drink it throughout the early...
Walking the dog without this is better. Fort Wayne fitness blog

Walking the dog without this is better. Fort Wayne fitness blog

I have a beagle and he loves to be outside as long as it’s over 50 F. His life revolves around smells and tracking scents around his yard.  One thing we starting doing is taking walks around our neighborhood while he’s on a leash. I used to take my...