Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...
Read MorePosted by Shane Grantham | Jul 25, 2018 | Exercise, Grooming, Nutrition, Relaxation | 0 |
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my...
Read MorePosted by Shane Grantham | Jul 21, 2018 | Pilates, Spiece Fitness, Yoga | 0 |
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
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