Don’t forget your ground game. Fort Wayne Fitness Blog

Don’t forget your ground game. Fort Wayne Fitness Blog

I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing martial art which uses kicks and punches for defense.  For the last four years I’ve been training with Sensei Basche in the mornings. We spar one on one or do...
Heavybag workout

Heavybag workout

Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same time.  I’m fortunate to be able to use the heavybags at Basches Martial Arts, Spiece Fitness and the one in my back yard.  Sometimes I add elbows and knees along...
Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness Heavy Bags. Fort Wayne Fitness Blog

Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape: strength equipment, cardio equipment, and group classes. One of the bonuses is the Sports Performance area in the back of Spiece. It has several extras including two...