Multi-Grip bar at the gym. Fort Wayne Fitness Blog

Multi-Grip bar at the gym. Fort Wayne Fitness Blog

There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....
I’m going Rogue. Back strength training

I’m going Rogue. Back strength training

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness.  It’s a huge, 500-lb piece called the Donkey.  I do hyper-extensions for my lower back and the spinal erectors along of my back.  The...
Guest post from DIYogi in the United Kingdom on Meditation

Guest post from DIYogi in the United Kingdom on Meditation

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the most valuable tool we have – our minds.  When it comes to meditation, getting started is the hardest part – just like with any new habit. What’s very helpful is...