Yoga and Pilates in one: Group Centergy at Spiece Fitness. Fort Wayne Fitness Blog
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Feb 9, 2019 | Group Centergy, Yoga | 0 |
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am)...
Read MorePosted by Shane Grantham | Jan 27, 2019 | Dips, Exercise, Home workout, Triceps | 0 |
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises...
Read MorePosted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
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