Weighing me down. Fort Wayne Fitness Blog
One of the things my dog likes is walking in the neighborhood. When I get home during the day, he will stare at me until I give in and take him for a walk. When we go on walks, it gives me some exercise, too. It’s not a lot so I where ankle weights from Go Fit...
Would you rather kick or punch? Fort Wayne Fitness Blog
I know many members at my gym and one of them was talking to me a few years ago. He was always interested in my exercises and I would show him what I was doing. This time he asked me about Martial Arts. “If youwas attacked and only had one move what would it...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss