Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...
My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape. I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each workout. There are so many machines and weights at...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss