Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...
It’s Insanity trying to replace Group Blast
For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort Wayne at 915AM. The instructor is Tyann and we have had between five and eight people in the class. It’s a fast-paced cardio class and she does a good job explaining...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss