I did something stupid yesterday. Fort Wayne Fitness Blog

I did something stupid yesterday. Fort Wayne Fitness Blog

First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness.  I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog

Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog

I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at Basches Martial Arts in Fort Wayne.  Taekwondo is a martial art which uses punches and kicks to defend yourself. It’s helped my strength, stamina and flexibility –...
Why can’t I be flexible? Basches Martial Arts

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...