It’s good to be back in Centergy class. Shane Grantham Fitness blog
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...
Read MorePosted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga | 0 |
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...
Read MorePosted by Shane Grantham | Feb 5, 2020 | Health | 0 |
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...
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