I like crunchy snacks.

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers.  White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues.  When I eat them, I get congested in my sinuses and don’t really feel right.  I read...
Should I buy frozen Broccoli from South America?

Should I buy frozen Broccoli from South America?

I purchase my food from many places, chain grocery stores, Amish farms and discount places. last month I was looking at the label for the Costco frozen Broccoli we bought and was amazed to see it’s from Ecuador and not the USA! Can I trust foreign food? I...
Shopping for food doesn’t always go as planned

Shopping for food doesn’t always go as planned

One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran out of bottled Lime Juice and bananas the day before and my wife needed an item. I don’t have any loyalty to just one food store as I shop at Aldi’s, Krogers,...
I’m trying to avoid grains. Fort Wayne fitness blog

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your Health and Know the Cause.  One was hosted by Holistic medical Doctor, Dr. Richard Becker and his wife,  The other is hosted by Doug Kaufman who studies fungal disorders...
They gave up on oral iron supplements.

They gave up on oral iron supplements.

In January I discovered my body isn’t absorbing iron after visiting a family doctor.  I’ve been on two pharmaceutical medications and iron pills since the end of January for my anemia. This week my hematology doctor took me off oral iron because it...