An exercise chapter ends for me- Part 2

An exercise chapter ends for me- Part 2

An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines and declines at the suggestion of my brother 15 years ago. Around 2015 I...
An exercise chapter ends for me – Part 1

An exercise chapter ends for me – Part 1

The first gym I exercised in (besides high school and college) was the Fort Wayne YWCA on Wells Street around 1987- 1990.  Next, I lifted on my own with free weights at my house for several years.  I worked out at IPFW, where I had previously attended college on and...
How do you exercise?

How do you exercise?

About two years ago I added Basches Martial Arts to my exercise life. Tae Kwan Do was the main discipline and about six months ago I started Jujitsu.  Now I do both and it’s transformed my body into a leaner more defined one.  I still do strength training with...