My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised…
Today I took three fitness classes at Spiece: Group Blast (8am) with Kasi instructing, Zumba (9am) with Nikki instructing, and Group Centergy (10am) with Lisa and Nikki leading us. I take Group Centergy two or…
I like to do strength and conditioning exercises for my body. I try and do a variety of exercises with dumbbells, barbells, weight machines and my body weight. One of the body weight exercises I…