Spiece Fitness | Shane Grantham's web site

Is Group Blast and martial arts enough for my legs?

I do different things for physical fitness including weight lifting, martial arts and group...

It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...

On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...

Posted by Shane Grantham | Feb 5, 2020 | Health |

About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...

Posted by Shane Grantham | Feb 2, 2020 | Health |

Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...