Tag: Spiece Fitness

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

Posted by Shane Grantham | Oct 13, 2023 | Catalyst Fitness, Chest, Spiece Fitness | 0 |

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the...

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A Zumba milestone for myself. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 2, 2023 | Dance, Group Classes, Zumba | 0 |

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....

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Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog

Posted by Shane Grantham | Jul 8, 2023 | Cardio, Group Blast, Group Classes, Group Fitness, Gyms | 0 |

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

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I want a neck machine at Catalyst Fitness

Posted by Shane Grantham | Jan 9, 2023 | Neck | 0 |

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...

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I recently went from one to two. Shane Grantham fitness blog

Posted by Shane Grantham | Dec 22, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

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Squats at Spiece Fitness

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Superman/woman ball toss

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