Spiece Fitness | Shane Grantham's web site

Do I even need a gym? Shane Grantham Fitness Blog

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

Posted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest |

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...

I’ve learned to vary my workouts with different exercises and different bars in my weight...

I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...