Spiece Fitness | Shane Grantham's web site

Spiece Fitness – You really messed up. Shane Grantham Fitness Blog

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...

Posted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |

(I started this article March 25, 2022). March 31st is my last day at my current gym. I...

I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...

Posted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest |

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...