My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it. Due to poor attendance,…
The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group fitness classes and includes Power, Centergy and Active. I started taking it at Spiece Fitness…
I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the…