Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class |
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MorePosted by Shane Grantham | Mar 8, 2022 | Chest, Exercise, Gyms, Multibar |
I’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
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