Two is better than one. Fort Wayne Fitness blog
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...
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Tag: Spiece Fitness
Can we move the Spiece Fitness heavy bags back where they were? Fort Wayne Fitness Blog
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
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Wednesdays are back day. Fort Wayne Fitness Blog
I’ve gravitated to a strength-training routine where one body part is done per day –...
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Punching and kicking a heavy bag for fitness
I was the typical gym member for many years doing free weights, strength machines and running on...
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Is Group Blast and martial arts enough for my legs?
I do different things for physical fitness including weight lifting, martial arts and group...
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Squats at Spiece Fitness
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Superman/woman ball toss