Spiece Fitness | Shane Grantham's web site

I want a neck machine at Catalyst Fitness

Posted by Shane Grantham | Jan 9, 2023 | Neck | 0 |

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at...

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. ...

Posted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...

Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...

I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...