I recently went from one to two. Shane Grantham fitness blog
For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s what the instructors suggested so I followed their advice. There were two women who were…
Spiece Fitness
What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed…
Spiece Fitness – You really messed up. Shane Grantham Fitness Blog
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area extensively. They closed the pools, filled them in and moved most of equipment to…