Why is my bench press getting weaker? Shane Grantham Fitness Blog
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness | 0 |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
Read MorePosted by Shane Grantham | Feb 24, 2022 | Exercise, Group Fitness, Spiece Fitness, Weights | 0 |
One of the things lacking at my gym in the mornings is an employee watching the weight room and...
Read MorePosted by Shane Grantham | Jan 29, 2022 | Heavy Bags, Karate, Spiece Fitness | 0 |
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
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