Should I feel guilty because I don’t run for exercise?
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....
Read MorePosted by Shane Grantham | Dec 29, 2021 | Running, Spiece Fitness | 0 |
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....
Read MorePosted by Shane Grantham | Dec 11, 2021 | elbow, Exercise, Martial Arts, Weights | 0 |
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...
Read MorePosted by Shane Grantham | Dec 3, 2021 | Exercise, Spiece Fitness, Weights | 0 |
My favorite exercise regime is weight lifting. I get my exercises from former training partners,...
Read MorePosted by Shane Grantham | Dec 1, 2021 | Spiece Fitness | 0 |
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started...
Read MorePosted by Shane Grantham | Nov 17, 2021 | Basches Martial Arts, Group Centergy, Group Classes, Spiece Fitness | 0 |
I do alot of physical fitness compared to most people who aren’t professional athletes. I...
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