I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses are one the main weight exercises I perform for the pectoral (chest) muscles. They are performed by lying on your back…
I’ve learned to vary my workouts with different exercises and different bars in my weight training. Regular barbells, dumbbells and machines are used to hit my body in different ways. Last year sometime I discovered…
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I have been taking is Spinning. No we’re not on our feet turning round…