Two is better than one. Fort Wayne Fitness blog
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...
Read MorePosted by Shane Grantham | Jul 24, 2021 | Cardio, Martial Arts | 0 |
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...
Read MorePosted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
Read MorePosted by Shane Grantham | Dec 23, 2020 | Back, Exercise, Gyms, Spiece Fitness | 0 |
I’ve gravitated to a strength-training routine where one body part is done per day –...
Read MorePosted by Shane Grantham | Dec 13, 2020 | Basches Martial Arts, Health, Spiece Fitness, Taekwondo | 0 |
I was the typical gym member for many years doing free weights, strength machines and running on...
Read MorePosted by Shane Grantham | Aug 16, 2020 | Basches Martial Arts, Group Blast, Spiece Fitness | 0 |
I do different things for physical fitness including weight lifting, martial arts and group...
Read More