Spiece Fitness, you need me. Fort Wayne Fitness Blog
One of the things lacking at my gym in the mornings is an employee watching the weight room and helping the members. Maybe a member can’t find the abdominal machines in the new area or…
Spiece Fitness
How could someone do that? Fort Wayne Fitness Blog
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag . As I walked to the bag I thought something was…
Should I feel guilty because I don’t run for exercise?
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment. I…