The best gym in MY world is open. Fort Wayne Fitness Blog
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | May 22, 2020 | Gyms, Shoulders, Spiece Fitness | 0 |
It was my first day back at Spiece Fitness since the forced lock-down in March. I was happy to be...
Read MorePosted by Shane Grantham | Feb 22, 2020 | Group Blast, Gyms, Spiece Fitness, Zumba | 0 |
On Saturday mornings you will find me at Spiece Fitness in Fort Wayne, IN. It won’t be in...
Read MorePosted by Shane Grantham | Feb 5, 2020 | Health | 0 |
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...
Read MorePosted by Shane Grantham | Feb 2, 2020 | Health | 0 |
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...
Read MorePosted by Shane Grantham | Jan 22, 2020 | Exercise, Spiece Fitness, the Y | 0 |
(I originally started this article in October 2017 when I was a Y member for two months. I...
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